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Redefining women’s wellness by replacing toxic fitness culture with honesty, balance, and lasting strength, so every woman feels strong, capable, and confident in her body and her life.

 I guide women to help fuel their bodies, trust themselves, and create lifelong wellness without shame or shortcuts.

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Hi there, 

I am Christine Flory, a National Board-Certified Health and Wellness Coach and personal trainer with over 20 years of experience working with women.

 

I help women build strength (physically, mentally, and emotionally), through evidence-based training and compassionate coaching. By combining movement, mindset, and sustainable nutrition, I guide women to help fuel their bodies, trust themselves, and create lifelong wellness without shame or shortcuts

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Because it’s not about doing more, shrinking down, or chasing perfection. It’s about finally trusting yourself enough to build something sustainable.

xo, Christine
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STRENGTH AND STRATEGY SYSTEM

A personalized approach to nutrition and fitness

This isn't your typical coaching offer. 

This is a FULLY PERSONALIZED TRAINING EXPERIENCE designed specifically for you!

A program that adapts to your goals, aligns with your fitness level, and caters to your unique nutritional needs.

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It's Never too Late to start lifting

FREE MUSCLE BUILDING BLUEPRINT

Designed specifically for women in midlife! This comprehensive resource will remove the guesswork and allow you to take action today so you can build strength and muscle effectively.

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